Atlas Neck Toner Exercise Routine
Exercise routine will be compromised of:
1. FLEXION: tucking your chin to your chest.
2. EXTENSION: looking up and backward gently as far as you can with no pain.
3. SIDEBENDING: alternately putting your ear to your shoulder.
4. ROTATION: looking over your shoulders before and after your exercises.
5. EVALUATE: starting in the beginning for the first couple of weeks, after each stretch assess your neck movements, to decide which excercise you are most comfortable with and might help you achieve your goals.
6. CHANNEL Mind-Body Connection: Incorporating exercise into a regular routine not only contributes to physical health but also helps to support a healthy mind and spirit. Working together mind and body create a positive aura allowing for a valuable addition to any fitness routine. Positive mind-body association feels healthy, it is a two-way relationship where the mind influences the body, and the body influences the mind.
Exercise routine will be compromised of:
1. FLEXION: tucking your chin to your chest.
2. EXTENSION: looking up and backward gently as far as you can with no pain.
3. SIDEBENDING: alternately putting your ear to your shoulder.
4. ROTATION: looking over your shoulders before and after your exercises.
5. EVALUATE: starting in the beginning for the first couple of weeks, after each stretch assess your neck movements, to decide which excercise you are most comfortable with and might help you achieve your goals.
6. CHANNEL Mind-Body Connection: Incorporating exercise into a regular routine not only contributes to physical health but also helps to support a healthy mind and spirit. Working together mind and body create a positive aura allowing for a valuable addition to any fitness routine. Positive mind-body association feels healthy, it is a two-way relationship where the mind influences the body, and the body influences the mind.
Exercise routine will be compromised of:
1. FLEXION: tucking your chin to your chest.
2. EXTENSION: looking up and backward gently as far as you can with no pain.
3. SIDEBENDING: alternately putting your ear to your shoulder.
4. ROTATION: looking over your shoulders before and after your exercises.
5. EVALUATE: starting in the beginning for the first couple of weeks, after each stretch assess your neck movements, to decide which excercise you are most comfortable with and might help you achieve your goals.
6. CHANNEL Mind-Body Connection: Incorporating exercise into a regular routine not only contributes to physical health but also helps to support a healthy mind and spirit. Working together mind and body create a positive aura allowing for a valuable addition to any fitness routine. Positive mind-body association feels healthy, it is a two-way relationship where the mind influences the body, and the body influences the mind.